Advices you

Swimming with children - how to equip small swimmers

An expedition, like a week's long holiday, bags of all sizes and you are exhausted before you even set off. Taking the kids swimming doesn't have to be a stressful affair though. You just need to know what to pack and how to prepare them. And we would like to help you to enjoy these moments together with your little ones and not get bogged down in choosing swimming gear.

Drown the stress in the pool

2.6.2022 Advices you
 
We are all day long in a rush, with tension, in our heads countless thoughts, which could be described as one big firework of ideas and worries in everyday life. Our head thinks from the moment we wake up until we go to bed, and we are constantly focusing on what will or can happen.
Wouldnt it be nice to stop and turn it off for at least half an hour?
We have a tip for you on how to do that.

How to warm up before swimming?

6.4.2022 Advices you
We all know this very well, wake up at 5 a.m., quickly jump out of the bed, meanwhile in the hurry grab at least some small breakfast and run to the pool. From the pool again in a hurry take a shower and run to the workplace or school.

Training plan for beginners

14.3.2022 Advices you
Would you like to start swimming? Have you been swimming longer and you would like to improve your speed? Or maybe your daily duties don't allow you to join a swimming group under the supervision of a coach? You are in the right place.
We prepared a training plan for you, which is suitable for both, beginners and swimmers who want to give their usual training a proper structure.

Try our swimming training plan

1.3.2022 Advices you

Do you need help with correcting the swimming technique, or just help with planing your training, but you don't want to pay extra money for a swimming coach? We have heard your wishes and prepared a monthly training plan for you. Both, recreational and amateur swimmers will find joy in our training plan. 

How to choose the correct swimsuit size?

15.2.2021 Advices you
The swimsuit should fit perfectly, it should be neither loose nor too tight. We know that, but it's not always easy to choose, especially if you're buying it online. Sometimes you can find yourself in a difficult situation because you see only a picture of the swimsuit, and on the other hand, there are more manufacturers on the market and their size numbering is different. To make your decision easier, we offer you the size tables of the largest and well-known swimwear manufacturers.

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